NTD FOOD

Why does the color change? It’s the chlorophyll. All green vegetables owe their colour to chlorophyll, a posh molecule present in certain plant cells. A magnesium atom is found within the centre of the molecule. When chlorophyll is within the presence of acidic molecules (compounds that easily share their hydrogen atom), the magnesium is dislodged and replaced by hydrogen atoms. this easy structural change alters the color of chlorophyll from light green to yellow green . Steam cooking vegetables during a covered steamer is a superb thanks to preserve their nutritive value. As a general rule, the less water used, the more vitamins and minerals are preserved where we would like them: within the vegetables! Other cooking methods that achieve this are stir-fries and covered steaming within the microwave employing a bit of water. Green vegetables mainly change colour under two circumstances: during cooking and once they inherit contact with acidic ingredients. inspect the consequences of t...

Kids who participate in the whole process of planning, shopping ( if any), and preparing their lunchboxes to develop the ability to choose and enjoy healthy food. Me and Little Ms.K usually plan our week together. This academic year, we decided to plan the menu for the lunch box as well. So, here are some of the easy school snacks to pack for kids where you can involve kids as well. Note: I have tried to avoid biscuits and cheese here because it doesn't suit Little Ms.K, you can add your preferences. Chapati Rolls These are simple ones, you just have to make chapati and roll it with a filling of your choice. When we want it to be on the heavier side our filling has paneer in it otherwise there is Jam ( Homemade) or Ghee and Sugar. • Coin Dosa Coin Dosa is my go-to option for a no-fuss snack. All you need to have is the dosa batter. These are coin-shaped dosas which can have a topping of cheese. • Khakra This is the crispier version of Roti or Methi Thepla. Very good to give as a sn...

3 Quick Chicken Recipes for your Kid  Chicken nuggets, chicken drumstick, chicken fingers... Kids all around the world just love their chicken! But who can blame them? The meat is readily available, easily prepared and can be cooked in many different ways! But if you want to prepare something new and a little more unique, try these quick chicken recipes that even you will love! Baked Chicken Breasts What you need: 3/4 kg. boneless, skinless chicken 1/2 cup maple syrup 1/2 cup Dijon mustard 2 tablespoons soy sauce (less sodium) 2 sprigs fresh thyme 2 sprigs fresh rosemary Salt to taste Ground black pepper to taste Spray an 11x7 inch baking dish with cooking spray and place chicken inside. Sprinkle or rub salt and pepper to chicken to taste. Combine maple syrup, Dijon mustard and soy sauce in a small bowl. Pour mixture over chicken and toss to coat the meat well. Tuck rosemary and thyme sprigs alongside chicken. Bake in a pre-heated oven (425F) for 30 to 40 mins. Remove herbs and dis...